Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Furthermore

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It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little uncertain. Should I look into it further? Potentiall

Menopause can bring about a slew of transformations in your life, and one of the most ubiquitous is brain fog. This perception of mental confusion can make it difficult to concentrate, remember things, and Cognitive Decline In Menopause even think clearly. But don't stress! There are numerous strategies you can do to combat the menopausal brain fo

Many women notice breast tenderness as they transition menopause. This common Energy Boosting Supplements symptom originates with the shifting levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal changes, your breast tissue can become irritated, leading to pain. It's important to remember that this